Discover Inner Peace
Breathwork and coaching dedicated for experienced entrepreneurs.
Overcome emotional turmoil, gain clarity and deepen your connections.
About Ciska Momesso
I'm Ciska Momesso, a dedicated coach helping entrepreneurs over 40 navigate through their inner conflicts and emotional turmoil. With 2 years of experience, I've developed a deep understanding of these challenges and work closely with my clients to achieve emotional clarity and improved relationships. My coaching combines Neuro transformational therapy, certified breathwork, and Timeline therapy to provide the tools needed for personal and professional harmony. I'm committed to supporting my clients as they transform their lives into what they've always envisioned.
Who is it for?
- An entrepreneur aged 40 and above.
- Struggling with inner conflict and emotional turmoil.
- Keen on improving emotional clarity and deepening your relationships.
Who is it not for?
- Under the age of 40 or not an entrepreneur.
- Not ready to address your emotional challenges.
- Unwilling to invest time and effort in improving relationships and self-understanding.
MODULE ONE
Foundations of Emotional Clarity
OUTCOME
Better understanding of personal emotional landscape.
DESCRIPTION
Begin your journey with an introduction to Breathwork and Guided Visualisation, designed to calm your mind and body while enhancing your engagement with your emotions in a constructive manner.
MODULE TWO
Roots of Inner Conflict
OUTCOME
Identification of key stressors and triggers.
DESCRIPTION
Delve into the origins of your inner conflicts with deep diving exercises and reflective journaling, crafted to help you recognise and articulate these conflicts clearly.
MODULE THREE
Mindfulness and Presence
OUTCOME
Increased present moment awareness and focus.
DESCRIPTION
Engage daily in mindfulness practices that bolster your ability to remain present and reduce reactivity, improving focus amidst the chaos of day-to-day activities.
MODULE FOUR
Emotional Regulation Techniques
OUTCOME
Improved emotional control.
DESCRIPTION
Master emotional regulation strategies through the Emotional Freedom Technique and resilience building exercises, ensuring intense emotions don’t overwhelm your professional or personal life.
MODULE FIVE
Enhancing Relationship Dynamics
OUTCOME
Strengthened communication and relational skills.
DESCRIPTION
Improve your interactions via targeted active listening and empathy exercises, fundamental for rebuilding and enhancing both personal and professional relationships.
MODULE SIX
Connecting Deeply
OUTCOME
Deeper emotional connections with others.
DESCRIPTION
Discover the power of vulnerability and implement practical connection rituals designed to deepen your relationships in a meaningful way.
MODULE SEVEN
Strategies for Ongoing Growth
OUTCOME
Tools for sustained personal and relational growth.
DESCRIPTION
Develop a personal growth plan complete with accountability practices to continuously apply the skills and insights you’ve gained for lasting growth.
MODULE EIGHT
Integration and Future Planning
OUTCOME
Preparedness to integrate techniques into daily life and future challenges.
DESCRIPTION
Focus on integrating your new skills into your daily and professional life, ensuring you’re well-prepared to handle future challenges with enhanced emotional clarity and relationship acuity.
Discover Inner Peace
Breathwork and coaching dedicated for experienced entrepreneurs.
Overcome emotional turmoil, gain clarity and deepen your connections.
